Can you reset your Instagram password with a phone number?
You
can reset your Instagram password with a phone number but only if you
have entered it in your profile and it has been verified.
If
you do not have a verified phone number you will have to use your
registered email to reset your Instagram password. The steps to change
your password using your email are:
- Open the Instagram app.
- Tap Get Help Signing In.
- Type in your Instagram username or email address.
- Tap Send Login Link.
- Open your email account.
- Open the Help with your account email. Check the spam folder if you do not see the email right away.
- Open the Reset your Instagram password here link.
- Type in your new password twice.
- Tap Reset Password.
You're all set! Now you have successfully changed your Instagram account password.
Hope this helped:)